Hands-On Adjustments

HIGH INTENSITY
CROSS TRAINING

A high intensity Pilates/Cross Training workout that is a combination of strength training, cardio and Pilates. It is the most effective Pilates/Cross Training workout program in West Plano for strengthening, lengthening, toning and reshaping the body; creating a strong, lithe and lean physique.

CARRIE’S FULL BODY BURN

Our signature 45 minute Carrie’s Full Body Burn is a challenging workout in West Plano, DFW, TX. Given that there are only two levels, this and beginner level, this class can be viewed as an advanced class. We do always recommend that first-timers take a beginner class but it is not required. This full body burn class in West Plano emphasizes fast transitions (10 seconds or less) and extremely slow movements in each move.

ABS & ASS

 
This high-energy session focuses on sculpting your core, obliques, legs, and glutes, providing a fantastic workout to end your week. Afterward, unwind and celebrate the weekend with a glass of champagne or a refreshing mocktail. It’s the perfect blend of fitness and fun—don’t miss out!
 
If you are new to our studio check out our FIRST TIMERS page. 

SPECIALTY CLASSES

Be on the lookout for Speciality Classes that are on our schedule every month at Carrie’s Pilates in West Plano, DFW, TX. We’re bringing you themed classes, Pilates training workshops, bootcamps and muscle group focused classes.

Some of our crowd favorites are:
90 Minute Bootcamp
ABS & A$$
Full Body Burn
Twilight Pilates

SUNDAY
STRETCH SESH

Sunday Stretch Sesh at Carrie’s Pilates is designed to set your week up strong! This rejuvenating class combines a dynamic & quick 15-minute muscle group focused workout followed by a soothing 30-minute full-body stretch. Class will be centered around stretching & muscle recovery. What’s the vibe? This class offers a calming, relaxing, & invigorating experience that will leave you refreshed and ready for the days ahead. Join us to ease into the week with a perfect blend of strength and stretch relaxation.

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