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TEAM > SOPHIA NOWICKI

SOPHIA NOWICKI

TRAINER

“What seems impossible today will one day become your warm-up.”

 

WHAT ARE YOUR
CORE FITNESS VALUES?

There is nothing better than a welcoming community and a fun class! I also value continuous improvement and working on getting both mentally and physically stronger. Personally, I love the science behind the why and explaining the do/don’ts of exercises.

WHAT INSPIRED YOU TO BECOME
A CARRIE’S TRAINER?

Pilates is something I stumbled upon at 19 years old with little to no knowledge on it. I completely fell in love with it and it’s always been my peaceful time to myself (even if I’m shaking to death). After moving to Dallas and starting my instructing journey, this opportunity came across with a new location opening nearby! I absolutely love Carrie’s mission and the whole team is so incredible – how could I not want to join?!

WHAT CAN I EXPECT
FROM YOUR CLASS?

So many fun playlists (especially 2000s Pop & Hip-Hop), lots of verbal explanations for form and hands-on corrections. I’ll always try to make you laugh, while pushing you out of your comfort zone and mingling in a little science!

TEAM > SOPHIA NOWICKI

BOOK A CLASS WITH SOPHIA